For the Health of it Now
I am a heath, fitness, and nutrition enthusiast. I am an ultra runner that enjoys running 50 and 100 mile endurance runs. The main focus of this blog is going to be positive thinking and being kind to yourself while getting healthy. It is my desire to help people begin and stay committed to a healthy lifestyle through healthy eating and movement.
Excess and Deficiencies In Our Diets
It amazes and stuns me to think how long it took me to understand that hypoglycemia (low blood sugar) is mostly caused by eating refined carbohydrates. When I would feel dizzy or lightheaded after a workout, my first impulse would be to grab a granola bar. The ten worst foods for you according to internet health sites are: